If you read my last post you will understand what I'm about to say.  I weighed in at my WW meeting yesterday and had a "bad loss"......only down 0.2#'s!  I kind of liked the way the #'s! looked after the 0.2....it was kind of like swearing without meaning to.  Freudian slip I suppose.  Anyway I suppose to my DH it would have been a "bad loss", that is until I teach him otherwise.  He didn't ask so I didn't offer what happened at WW yesterday.  Good thing; maybe this his way of not deflating me.....you know the age old addage, "If you can't say something nice, say nothing".  He might be learning.

I wasn't happy with my weight loss but it was a loss none the less and I'll take it graciously.  The meeting got me thinking about a few things though and I have an entirely new outlook for this coming week.  Our leader asked us to pick another goal of creating a new habit.  My first one was to walk 5 times a week.  As I looked over my MapMyWalk calendar and journal I noticed that each week I walked a little less than the previous week.  Hmmmm maybe that's a clue to why my weight loss was declining.  It's not rocket science after all and I got it!  So for my new habit I have chosen to stop procrastinating about going for a walk.  I will practice going out for a walk the second I think of an excuse why I can't, don't want to or any other excuse that comes to mind.

So I made myself a reminder that I can't miss.  It's on my desk right next to my computer.  So far it's been working.......so well in fact, I have a strong urge to get off the computer and go for a walk right now.  Well, I'll wait until after lunch.  Is that an excuse?  Oh oh!  No I think missing a meal for a walk wouldn't be a good plan but I promise, right after lunch, I'm hitting the trail!