What a journey this week has been. I've learned so much between my online WW program and my WW meetings. Never before could I manage to have several glasses of wine during the week and still lose weight. I finally figured out how to do it. First and most important, I learned that the wine must be planned AND recorded in advance. Second, and equally important for me, is to make sure I have some point friendly sweet treats for the sugar craving wine seems to leave me with. Finally, I must go out walking at least 30 minutes every day to get away with it. Easy peezie, now I have figured out the wine to sugar craving equasion. I never over indulge; 1-2 glasses of wine 2-3 times a week is my norm and now that I know I can do that AND still lose weight, I'm a happy camper.
BTW I lost 5 pounds this week! I used about 6 of my WP due to the cookie fiasco I reported earlier and none of my AP. It wasn't difficult, stressful or unpleasant.............as long as I remember to record my points BEFORE I eat them I feel confident I'll finally reach my goal.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment