A New Beginning

"The Day" finally arrived and I stepped on my glass and metal nemesis that sits threatening on the bathroom floor.........well, let's not dwell on that nasty experience and move on.

 

I spent most of the day on the computer figuring out the online version of WW, searching the boards for motivation, rethinking meals and now I've even started a blog.  Busy hands have no time to put food into the mouth so I think for awhile, until I get the hang of it, I'll be spending more time in front of the computer screen.  I've put time aside for my "Walk the Weight Off" DVD in the morning and a 30 minute walk in the evening and won't allow the computer to become an excuse for non activiity.

 

I realized I'd forgotten all the great WW tricks of filling food and bulking up higher points recipes with lower point veggies so I actually had fun with it and created some great meals today.  As time goes on I know I'll remember some of the other things I did to be successful 15 years ago. 

 

Week 1 Goals

• Record everything I eat                         
• Drink more water
• Walk 20 - 30 minutes a day.
• Exercise dvd 3 times this week.
• Stay off the scale.  (This is the hardest)